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First off post in the right section next time.Second benQ is the easiest to flash.Third benQ iXtreme LT v1.2.Fourth if your worried about being banned you shouldn't be modding anything.
No one knows if MS can detect the newer FW. But it you want my opinion they can. It's not likely to get banned outta the blue, if your banned it will be when MS does their next ban wave.
No, your just not doing it right.
You need to attach it VIA sata cable then power it on then open JF. If your using windows 7 you won't pick it up. I had to dual boot and use vista.
Dunno, I just dual booted. It's simple.
Having two OS's on one HDD